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Time Management Exercises: A Professional Coach's Recipe for the Most Effective Combination
Over the years, I've experimented with numerous time management exercises - both on myself and in helping coaching clients. I have refined my system to an exact step-by-step process to help clients quickly get control of their life and begin to live proactively. Specifically, I take clients through initial exercises to learn to get their head above water. These include exercises to:
Once the client has their head "above water," we then do a quick assessment of what's working and what's not. This includes:
With a clear picture of what's going on, we then implement advanced proactive time management techniques:
Finally, I teach clients how to put it all on auto-pilot and build systems to manage their time and details for them. These include systems for personal finances, chores, and many other areas of their life.  I have developed this system of time management activities after many years of testing various methods with my clients and myself. This combination of time management activities seems to be the simplest and quickest yet also most efficient. When you implement these, you will be in the super-sweet spot for time management. As I discuss on my time management and stress page, the super-sweet spot is where you do enough time management exercises to decrease bad stress and build good things into your life. Yet, you do not do so many time management exercises that time management itself becomes just one more thing you have to do. . . Good luck!
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