Rescue Yourself!
Time Management Strategies to
Take Your Life Back

Welcome!

My name is Adam Chalker and I'm a certified Executive Coach, creator of this website (Best-Personal-Growth-Resources.com), and author of Rescue Yourself!, a newly released time management ebook.

On this page, I'll overview Rescue Yourself! so you can see if it might be helpful for you.

Cheers,
Adam

Rescue Yourself! is a time management e-book that walks you through a step-by-step program to quickly master time management disciplines and take control of your work and life.

I wrote this book after noticing many of my talented executive coaching clients struggled with the same problem:

Stress from the hectic pace of modern life and frustration with the incessant stream of stuff - emails, activities, to-do items - that demand "immediate attention."

If you feel like your life is moving too fast and you don't have enough hours in the day, Rescue Yourself! can show you simple tactics to quickly improve your performance and peace of mind.

Specifically, the Rescue Yourself! program walks you through three distinct steps:

• Get Your Head Above Water: Immediately take back control of your calendar, email, and to-do lists. Learn to laser focus, boost your energy, avoid the work "crisis of the day," deal with interruptions, and get more done in less time.


• "Press Reset" and Create New Habits: Identify your highest priorities, your positive and negative patterns, and what you really want. Create powerful goals, build new time management habits, simplify your life, and break your addiction to stress for good.


• Put It On Auto-Pilot: Build systems to simplify your life and handle the details for you. Put it all together, and develop a plan for continual evaluation and improvement.

To make it quick and easy (I know you're busy!) Rescue Yourself! literally walks you through a step-by-step process. (This differs from most time management books that just present an interesting theory and several techniques.)

The Rescue Yourself! process draws upon best-practices from over twenty disciplines of time management and personal development. I have taught, tested, and refined this process through hundreds of 1x1 sessions with coaching clients. If you follow the process, you will see dramatic results.

Purchase of the Rescue Yourself! Ebook also includes four other items:

• The Rescue Yourself! Workbook: A step-by-step checklist to help you mark your progress and stay on track.


• "The Shift:" A 20 minute guided meditation (MP3) to help you break your addiction to stress and learn to shift into high-performance states.


• 2 Bonus Items: A Daily Habit Tracker and Personal Budget Worksheet

For more information about Rescue Yourself!, please check out these other info pages:

• RY! Frequently Asked Questions
• RY! Testimonials

Adam Chalker is a personal coach and consultant committed to helping people take the step from good to great. He specializes in helping individuals harness their strengths to create lives of greater fulfillment and contribution.

As a coach and development professional, Adam works with leaders at government and private sector organizations through Suntiva Executive Consulting. Clients include the Environmental Protection Agengy, the Department of Energy, the Food and Drug Agency, the National Institutes of Health, Verisign, and Fannie Mae. Prior to Suntiva, he worked as a consultant at Fannie Mae and the Corporate Leadership Council researching and building leadership development programs.

Adam holds the Associate Certified Coach designation from the International Coach Federation, and he completed his coach training at Georgetown University's Leadership Coaching Program. He received a Masters in Education, specializing in Human Resource Development, from George Washington University and a B.A. in Political Science from Davidson College. Adam served as a Rotary Ambassadorial Scholar in residence at l'Institut d'Etudes Politiques in Strasbourg, France. He has completed additional training in Adult Development Theory, Personality Theory, Conflict Dynamics, Somatic Coaching, Mindfulness Meditation, and Reiki, among others.

At this time, the Rescue Yourself! Ebook system is available by download only. The representation above is for display purposes only.

Files Included In Download:

• "Read Me First - Starting Instructions" (PDF)
• The Resuce Yourself! Ebook Manual (PDF, 105 pages)
• The Rescue Yourself Workbook (PDF and Word versions, 17 pages)
• "The Shift" Guided Meditation(MP3, 22 minutes)
• "The Shift" Transcript (PDF, 4 pages)
• Daily Habit Tracker (Excel)
• Personal Finance Tracker (Excel)

Language: English

Price: $19.95

Guarantee: 110% refund within the first 30 days if unsatisfied for any reason. (If returning multiple copies, additional copies refunded at 100%). (This isn't an investment house.)

Purchase Options: Paypal

I sincerely hope you'll consider the Rescue Yourself! Time Management Ebook System. It's a powerful, proven step-by-step guide to transform your life.

However, if you feel it's not for you, please check out our other pages on personal growth and time management. You'll find over 125 free articles here with tons of free, researched information. Follow the navigation links on the left, check out the Site Map, or search the site using the Google toolbar on the home page to find what you're looking for.

Thanks for visiting!
Cheers,
Adam

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